Rachel Thompson
Fitness and Holistic Health Coach
Hello, my name is Rachel. I am the founder of Live Life Live Fit Wellness Studio.
I am passionate about improving people’s health by improving their lifestyle choices, assisting them with change and to break away from the disempowering belief, I am not enough.
L.L.L FIT is more than a gym, I offer a personalized service offering a holistic approach to fitness focusing on individual client lifestyle, goals and health.
When you join the L.L.L.FIT Studio, you become part of a community with friendly & encouraging members.
I offer small group fitness classes, semi-private and private training, nutritional & health coaching.
The Live Life Health & Wellness store offers a variety of health products to Ballan and surrounding communities with advice and recommendations. Products can be purchased in store or online.
I hope to meet you soon!
Coach Rachel Thompson
0404 895 598 or email info@lllfit.com.au
Wellness Retreats at Phoenix Park - Call Rachel to discuss your event
Our midweek Wellness Retreat can be booked and can include:
- Boot-camp
- Nutritious food and beverage packages
- Walk to Moorabool Falls (approx. 5km)
- Shakti Mat Relaxation class
- Group strength class followed by Shakti cooldown
- Access Bars Healing: Relax your body, soothe your mind and renew your vitality
- Walk at Daylesford Lake
- Taste test at Hepburn mineral springs
- Massage
- Yoga
Wellness Workshops:
- 'Worth and power workshop'
- 'The 7 body basics'
- 'Healthy living is easy'
- 'Looking good because you feel good'
- Detox work shop
- How to look after your skin - receive a personal skin analysis & receive a treatment plan
- Personal nutrition and wellness consultation
- Facial at Phoenix Park
